This page is dedicated to developing Speed and Acceleration. Every Sport demands athletes to be fast and posses the ability to accelerate rapidly. Within this section you will find various tips, tricks and even workouts that cater to the speed demands of sports.
The Formula to Sprint Speed, The Team Turbo Method
Strength x Speed = Power = Increased Sprinting Speed and Acceleration
1. Increasing Sprint Speed
2. Increasing Acceleration
3. Weighted Sled Workout
4. Treadmill Training for Speed
5. Sprint Faster in 4 weeks!
6. Football Speedster workout!
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