In this section are General Conditioning and Workout Plans
1. Booty of a Goddess Routine
2. The Truth about Abs
3. The 5 Zones to Weight Loss Program: Metabolic Transformation
4. The Truth about Metabolism
General Conditioning
About Me
- Chris Burris
- I am a NCAA DII Track and field Athlete. I have been involved in Physical training for all my life. I have studied in the arts of Shaolin Kung-fu, Tae Kwon Doe, as well as isshinryu karate. I'm getting my degrees in Exercise Sports science - Kinesiology "Sports Management" and Business Administration. I enjoy life. I enjoy making people feel good. I am often asked "How come you are so happy?" The answer, its because everyday is a new adventure. You never know who you are going to meet. Everyone has a different story to tell and I am willing to listen, to learn, and to experience. I love to sing. It is my passion, I want to change this world with my voice one note at a time. I want to change this world when iDance, one step at a time. My goal is to help people, and Make people feel good. I want to motivate people and inspire them to live healthy lives and to accomplish their goals.
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