This workout is designed to develop Acceleration: Adding more explosive power in the start and drive phase of a sprint.
Starting in a three point start perform this workout
3 sets of 2 x 20m @ 90% max effort
2 sets of 3 x 50m @ 90% max effort
1 sets of 4 x 60m @ 90% max effort
Equaling a total of 660m
DO this with 90seconds of rest between REPS, and 5mins of rest between SETS
DO this workout for 2 times a week for 3 weeks
Chris Burris, CFT
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