Treadmill Training for Acceleration and Speed

Living in Colorado, the lack of a indoor training facility makes it hard to get out and do anything acceleration wise or speed wise.  So I decided to take on the treadmill and built a workout that is proven by science to build acceleration and speed!

In a study done in 2012, researchers found that training at a 10 - 20incline on a treadmill going 7 - 12mph increased your acceleration and speed just as much as weighted sled would!

Here is the workout

1. Warm up 

• Speed: 3.2mph - walk
• Incline: 0%

2. Sprint Session

• Speed: 7.0mph
• Incline: 7.0%
• 3 reps @30 seconds
• Rest 30 seconds between

3. Sprint #2

• Speed: 10.0mph
• Incline: 10.0%
• 3 Reps @ 20 seconds
• Rest 45 seconds between

4.  Sprint #3

• Speed: 12.0mph
• Incline: 15%
• 3 reps @ 10 seconds
• Rest 90 seconds

5.  Sprint #4

• Speed: 12.0mph
• Incline: 0%
• 2 reps @ 10 seconds
• Rest 90 seconds in between

On the last sprint #4 you will feel like you are going to fall forward.  Don't worry just grab the handles and keep churning your legs

Do this workout 2x a week if you cannot get on a track or you need a great hill workout!

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The Ultimate Speed Training Program: The Football Speedster AVAILABLE NOW!!

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Are you always thinking about how you can take your Athletic Performance to the next level? If you're someone who wants to increase their Strength, Power, Agility and Speed in as little as 4 weeks with instant results, then you're about to discover a powerful, effective, and dominating program designed to do just that! "The Ultimate Speed Training Program: The Football Speedster" goes through a step by step guide to increase Speed, Power, Strength and Agility. This book will show you each step with examples so you have a tactical plan to increase your Speed in as little as 4 weeks. 
Inside this book you'll get; 
- Detailed day by day weight room workouts 
- Detailed day by day sprint workouts 
- Step by step instructions 
- Exercise photos 
- Advice from my success 
- Tips for improved Athletic Performance 
- Access to free workouts 
If you are sick and tired of training for countless hours without seeing results and want to improve your athletic performance by extremely enhancing your SPEED, STRENGTH, POWER an AGILITY this book is for you! It will save you time and you'll learn the strategies from someone who has already done it, so you don't waste your time with ineffective programs! Christopher Burris built this comprehensive guide to give you a complete process you can follow to increase your SPEED and become a Football Speedster!

BUY NOW $2.99!!!!!!

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The Ultimate Speed Training Program: The Turbo Speed Method AVAILABLE NOW!

BUY NOW $2.99

Are you always thinking about how you can take your Athletic Performance to the next level? If you're someone who wants to increase their Strength, Power and Speed in as little as 4 weeks with instant results, then you're about to discover a powerful, effective, and dominating program designed to do just that! "The Ultimate Speed Training Program: The Turbo Speed Method" goes through a step by step guide to increase Speed, Power, and Strength. This book will show you each step with examples so you have a tactical plan to increase your Speed in as little as 4 weeks. 
Inside this book you'll get; 
- Detailed day by day weight room workouts 
- Detailed day by day sprint workouts 
- Step by step instructions 
- Exercise photos 
- Advice from my success 
- Tips for improved Athletic Performance 
- Access to free workouts 
If you are sick and tired of training for countless hours without seeing results and want to improve your athletic performance by extremely enhancing your SPEED, STRENGTH AND POWER, this book is for you! It will save you time and you'll learn the strategies from someone who has already done it, so you don't waste your time with ineffective programs! Christopher Burris built this comprehensive guide to give you a complete process you can follow to increase your SPEED!

BUY NOW $2.99

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