I have 3 powerful moves that will keep your legs toned, and sexy as well as make your booty amazing.
The Moves
1. Goblet Squats
2. Jump Squats
2. Jump Squats
3. Walking Lunges
4. Step - ups
5. Lying Hamstring Curls
5. Lying Hamstring Curls
The Workout
1. Goblet Squats: 3 sets of 12 reps
2. Jump Squats: 3 sets of 12 reps
3. Walking Lunges: 3 sets of 20 total steps (10 steps each leg)
4. Step-ups: 3 sets of 12 reps
5. Lying Ham: 3 sets of 12 reps
4. Step-ups: 3 sets of 12 reps
5. Lying Ham: 3 sets of 12 reps
Final Thoughts
Everyone can have amazing looking legs and booty. Even guys looking for stronger, and better looking legs can utilize this type of workout. These 3 combo moves are High impact so they should never be done 2days in a row, always allow for sufficient recovery before doing this workout again.
Depending on my training cycle I usually have a break between training days
Example: I workout on Monday -Legs, Tuesday - Upper body, Wednesday Rest , Thursday - Legs, Friday -Upper Body. Weekend Rest and Active recovery i.e. run, or play basketball.
All the Best,
Chris Burris
1 comments:
I really like these workout regimes and the meal plan that I found in the ten minute workout book. However, it would be incredibly helpful if there were demonstrations on how to do these exercises or at least instructions on how to do them. (ie- goblet squats, donkey kicks, etc)
Post a Comment