Hulk Bicep Workout

Here is a workout that will give you the massive arms you have always wanted.
First lets talk about how this program is designed
Well will build sacroplasmic Hypertrophy in both Type IIA and Type IIB muscle fibers.

The Moves

Hammer Curls

Seated Dumb Bell Curls

Barbell Curls

Preacher Curls

Bicep 21's: These are done by doing 7 reps from bottom to half way up, 7 from half way up to full, and then 7 full bicep curl reps.

The Workout

Exercise	Sets	Reps	Intensity	Rest/Recovery
Hammer Curls	3	12	Medium	60 seconds
Seated Dumbbell Curls	3	12	Medium	60 seconds
Barbell Curls	3	8	Medium	45 seconds
Preacher Curls	3	6	Medium	45 seconds
Bicep 21’s	2	21	Light	90 seconds

Guide

Do this workout for 3 weeks, 1 time a week

Chris Burris: CFT

Posted in: Men's Health and Fitness,Strength Power and Speed