Booty of a Goddess Routine

Want the Perfect Booty?

Here is your workout :D

Following The Team Turbo Fitness: Declining Incline Pyramid  Method

The Workout: Booty of a Goddess Routine

1. Squat: 3 sets of 12 reps 

2. Sumo Squat: 2 sets 15 reps

3. Bridges: 1 set of 20 reps (slow and squeeze at the top. Hold for 3 seconds)

4. Bulgarian Single Leg Squat: 3 set of 12 reps (per leg)

5. Lateral Lunge: 2 sets of 15 reps

6. Kick Backs: 1 sets of 20 reps (per leg)

7. Goblet Squats: 3 sets of 12 reps

Guide:

Do this workout 2 times a week for 3 weeks

Rest: 60 seconds between reps
Rest: 90 seconds between sets

Key your abs tight

Breath

Have Fun Shaping the booty!

Chris Burris, CFT

Posted in: Women's Health and Fitness